Thinking about thinking

Have you ever been caught in that endless loop of a song going round and round in your head? You know what I mean, right? You hear maybe a single word and then it sets off a song in your head that sticks with you for what seems like hours on end… That happens to me far more than I like to admit. In fact, I was asleep the other night and in a dream the Boston song “More Than A Feeling” was going round and round in a loop. In. My. Dream! My wife calls it an “ear worm.”...

Resilience (Part 2) – Building Resilience

In my last blog, I talked about what resilience means, and how I define the three kinds of resilience. In this instalment, let’s take a little time to learn about how we can start to build resilience. We can learn how resilience helps us to become stronger and more self-accepting of our faults and our mistakes. Resilience is not simply being able to bounce back from setbacks, tragedies and injuries. It also includes being able to learn from the mistakes we make. It also helps us to accept the consequences of our mistakes with grace and self-love. Being resilient is...