Resilience Part 1 (How to Strengthen Yours)

I have been doing a lot of work on resilience lately. We have all been told that the concept of resilience refers to one’s ability to “bounce back” from adversity. Being resilient helps us to recover from setbacks relatively comfortably. It also allows us the grace to move forward through difficult situations in life. While resilience comes naturally to some, anybody can train himself to become more resilient. Like any skill, resilience can be built with time and practice so that you can feel confident in your ability to face adversity and come through it. This first instalment forms part...

Asking For Help

Ever see a movie when the family are driving in the car and they’re lost? The dad is driving, wife in the passenger seat, kids in the back? Stress is rising, kids are hungry and bored, wife is asking the husband to stop and ask directions… But he won’t. He doesn’t stop. Dad just keeps driving—maybe even in circles—because he’s too proud, too “stuck” in his own ego, to stop and ask for help. Thing is, I asked a lot of people what they would tell themselves if they could go back to those early days of widowhood. Guess what…?...